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Shake container before each use. Mix 1 scoop into 8-10 oz of cold water 30-45 minutes before working out. Use only 1 serving (1 scoop) in a 24 hour period. Never take more than 1 scoop.

Not to be used by anyone under the age of 18. Do not use if pregnant or nursing, currently taking PDE5 inhibitors or other nitrates for chest pain. Never exceed the recommended maximum dosage. Do not consume synephrine, yohimbe, caffeine, thyroid-boosting compounds from other sources, including but not limited to coffee, tea, soda, energy drinks and other dietary supplements or medications containing phenylephrine, caffeine, or any stimulants whatsoever. This product contains caffeine. Do not use product for longer than 4 weeks and make sure that usage is followed by a 2-week-off-period. Consult your physician prior to use if you are taking any medication, including but not limited to MAO inhibitors, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, phenylethylamine or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to heart, liver, kidney or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, pernicious anemia, cardiac arrhythmia, hyper beta-alaninemia, recurrent headaches, enlarged prostate or glaucoma. Discontinue use 2 weeks prior to surgery. Immediately discontinue use if you experience rapid heartbeat, dizziness, severe headaches or shortness of breath. This product contains ingredients that may be banned by some sports organizations. As individuals vary so may results from using this product. Store out of sunlight in a cool, dry place. Do not use if outer safety seal is broken. Keep out of reach of children.

Store in a cool, dry place (60?F to 80?F).